Foundation
Setting Yourself Up for Success
Daily Joint Conditioning
Exercise Routines
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Introduction to Exercise Routines
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How to Monitor Your Knee
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The Exercise Routine Log
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VIP (Variable Incline Plane) TIN (15:17)
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TIN - First Session (13:53)
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TIN - Second Session (13:53)
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Criteria for Adding a Round
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TIN - Additional Sessions (13:53)
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Criteria for Advancing to the Next Exercise Routine
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ZINC - First Session (11:29)
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ZINC - Second Session (11:29)
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Criteria for Adding a Round
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ZINC - Additional Sessions (11:29)
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Criteria for Advancing to the Next Exercise Routine
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ALUMINUM - First Session (13:30)
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ALUMINUM - Second Session (13:30)
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Criteria for Adding a Round
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ALUMINUM - Additional Sessions (13:30)
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Criteria for Advancing to the Next Exercise Routine
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COPPER - First Session (12:47)
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COPPER - Second Session (12:47)
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Criteria for Adding a Round
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COPPER - Additional Sessions (12:47)
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Criteria for Advancing to the Next Exercise Routine
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NICKEL - First Session (17:01)
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NICKEL - Second Session (17:01)
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Criteria for Adding a Round
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NICKEL - Additional Sessions (17:01)
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Criteria for Advancing to the Next Exercise Routine
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PLATINUM - First Session (18:37)
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PLATINUM - Second Session (18:37)
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Criteria for Adding a Round
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PLATINUM - Additional Sessions (18:37)
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Criteria for Advancing to the Next Exercise Routine
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IRON - First Session (15:44)
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IRON - Second Session (15:44)
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Criteria for Adding a Round
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IRON - Additional Sessions (15:44)
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Criteria for Advancing to the Next Exercise Routine
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TITANIUM - First Session (16:33)
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TITANIUM - Second Session (16:33)
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Criteria for Adding a Round
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TITANIUM - Additional Sessions (16:33)
