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The Ten Minute Healthy Knee Starter Kit
Introduction
Welcome (1:01)
Knees 101
Inside Your Knees
Why Inferior Knee Fluid Happens
How to Improve Knee Fluid
Quad Sets 101
How to Perform a Quad Set (1:00)
Three Ways to Optimize a Quad Set (1:27)
Seven Ways to Promote Comfort During Quad Sets
The Quad Set Prescription
Tracking Your Quad Sets
Consistency 101
Making It Happen
Start Small & Plan Ahead (1:47)
Create a Supportive Environment
Automate Quad Sets & Make Them Satisfying
Share Your Plan & Scale Your Success
Next Steps
Limit Your Withdrawals
Share Your Thoughts
Better Knees for Life
Better Knees for Life - Special Access for Ten Minute Healthy Knee Starter Kit Members
Work with Laurie
Teach online with
Seven Ways to Promote Comfort During Quad Sets
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